My practice is now via a HIPAA compliant, secure, video conferencing platform. Wait list only for new clients.
COVID-19 changed everything –how we do relationships, coming face-to-face with unforeseen challenges and sacrifices; how we live our lives. If you have considered counseling, I would welcome the opportunity to meet with you to explore how each of us can accept the challenges impacting our daily lives and begin live in a more fulfilling way. This was true during the pandemic, is true now, but it will also be true for our lives going forward.
It is said that the healing begins with the first phone call. Reaching out can be difficult, but your healing has already begun. Call me...206-226-6874. Or email me from the contact page.
Do any of these sound familiar?..
ANXIETY • DEPRESSION • GRIEF • ANGER • SADNESS • DISTRESSING THOUGHTS
These words may be part of your daily life. We all know someone who struggles with something. In fact, we all struggle with something.
- You try not to be anxious.
- You try not to be depressed.
- You try not to think about your grief.
- You try not to be angry.
- You try not to be sad.
- You try to control your thoughts.
- And you keep trying...
Sometimes it works. For a while. Then it comes back. You tell yourself, "I shouldn't feel this way," or "I shouldn't have these thoughts," or any number of other "shoulds" and "shouldn'ts." You're stuck in a trap. What you need is a way to get un-stuck.
Our thoughts may be true – the question is: Are they helpful?
You can take the first step toward discovering and living out your values.
Please call or email to schedule an appointment.
